Azumaya

Azumaya - Cubed Super Firm Tofu

Serving Size :
2.8 oz

100

Cal

12%

3g

Carbs

45%

5g

Fat

40%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal

100 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,300g

0 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber2 g
Sugar0 g
Fat5 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated1 g
Trans0 g
Protein10 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium15 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15

Minutes of Cycling

10

Minutes of Running

36

Minutes of Cleaning
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