Day N' Night Bites

Day N' Night Bites - Ham and Cheese Sandwich

Serving Size :
1 sandwich

330

Cal

51%

42g

Carbs

30%

11g

Fat

19%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,670 cal

330 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,150g

1,150 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs42 g
Dietary Fiber2 g
Sugar8 g
Fat11 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein16 g
Sodium1150 mg
Potassium0 mg
Cholesterol35 mg
Vitamin A2 %
Vitamin C10 %
Calcium15 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

330 calories

50

Minutes of Cycling

33

Minutes of Running

2

Hours of Cleaning
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