Weigh Watchers Cook Book

Weigh Watchers Cook Book - Middle Eastern Beef Kabobs

Serving Size :
1 Kabob

309

Cal

9%

7g

Carbs

11%

4g

Fat

80%

66g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,691 cal

309 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,273g

27 / 2,300gleft

Cholesterol242g

58 / 300gleft

Nutritional Info
Carbs7 g
Dietary Fiber28 g
Sugar5 g
Fat4 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans4 g
Protein66 g
Sodium27 mg
Potassium-- mg
Cholesterol58 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

309 calories

47

Minutes of Cycling

31

Minutes of Running

1.8

Hours of Cleaning
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