All You

All You - Fried Brown Rice With Broccoli and Tofu

Serving Size :
1 serving

307

Cal

53%

41g

Carbs

32%

11g

Fat

14%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,693 cal

307 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,533g

767 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs41 g
Dietary Fiber3 g
Sugar-- g
Fat11 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein11 g
Sodium767 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

307 calories

47

Minutes of Cycling

31

Minutes of Running

1.8

Hours of Cleaning
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