Backyard Burger

Backyard Burger - Baked Potato, Ranch

Serving Size :
1 potato

410

Cal

43%

45g

Carbs

48%

22g

Fat

9%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal

410 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium1,790g

510 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs45 g
Dietary Fiber4 g
Sugar4 g
Fat22 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium510 mg
Potassium0 mg
Cholesterol20 mg
Vitamin A2 %
Vitamin C35 %
Calcium10 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1

Hour of Cycling

41

Minutes of Running

2.5

Hours of Cleaning
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