Gold Medal

Gold Medal - Wheat Sandwhich Rolls

Serving Size :
1 roll

230

Cal

71%

40g

Carbs

16%

4g

Fat

13%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,730g

570 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs40 g
Dietary Fiber2 g
Sugar5 g
Fat4 g
Saturated-- g
Polyunsaturated1 g
Monounsaturated2 g
Trans-- g
Protein7 g
Sodium570 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium6 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
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