Kellogg's

Kellogg's - Special K Cereais

Serving Size :
100 g

372

Cal

84%

78g

Carbs

2%

1g

Fat

9%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,628 cal

372 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium1,800g

500 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs78 g
Dietary Fiber0 g
Sugar17 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium500 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

372 calories

57

Minutes of Cycling

38

Minutes of Running

2.2

Hours of Cleaning
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