Amfam

Amfam - Chicken Salad on Wheat

Serving Size :
1 sandwich

470

Cal

23%

27g

Carbs

59%

31g

Fat

19%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,530 cal

470 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat36g

31 / 67gleft

Sodium1,590g

710 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber5 g
Sugar5 g
Fat31 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein22 g
Sodium710 mg
Potassium0 mg
Cholesterol55 mg
Vitamin A30 %
Vitamin C8 %
Calcium15 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

1.2

Hours of Cycling

48

Minutes of Running

2.8

Hours of Cleaning
Recipes & Inspiration