Generic

Generic - Ground Beef 80/20

Serving Size :

4 oz (113 g)

287

Cal

0%

--

Carbs

72%

22g

Fat

28%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,713 cal

287 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat45g

22 / 67gleft

Sodium2,225g

75 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber0 g

Sugar0 g

Fat22 g

Saturated8 g

Polyunsaturated0 g

Monounsaturated10 g

Trans1 g

Protein19 g

Sodium75 mg

Potassium305 mg

Cholesterol80 mg

Vitamin A-- %

Vitamin C-- %

Calcium2 %

Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

287 calories

Minutes of Cycling

Minutes of Running

1.7

Hours of Cleaning

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