Generic - Ground Beef 80/20
Serving Size :
4 oz (113 g)
287Cal
0%--Carbs
72%22gFat
28%19gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,713 cal
287 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium2,225g
75 / 2,300gleft
Cholesterol220g
80 / 300gleft
Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat22 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated10 g
Trans1 g
Protein19 g
Sodium75 mg
Potassium305 mg
Cholesterol80 mg
Vitamin A-- %
Vitamin C-- %
Calcium2 %
Iron12 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
287 calories
44Minutes of Cycling
29Minutes of Running
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