Prevention - Flat Belly Diet

Prevention - Flat Belly Diet - Chicken, Broccoli, and Cashew Stir Fry

Serving Size :
1.5 cup

398

Cal

41%

42g

Carbs

30%

14g

Fat

29%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,602 cal

398 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,934g

366 / 2,300gleft

Cholesterol253g

47 / 300gleft

Nutritional Info
Carbs42 g
Dietary Fiber5 g
Sugar-- g
Fat14 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein30 g
Sodium366 mg
Potassium-- mg
Cholesterol47 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

398 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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