Royal Asia

Royal Asia - Shrimp & Seafood Dumplings

Serving Size :
6 dumplings (140g) & 1 tbsp sauce (113g)

160

Cal

43%

12g

Carbs

24%

3g

Fat

32%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,450g

850 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber-- g
Sugar5 g
Fat3 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein9 g
Sodium850 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A15 %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
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