land o frost

land o frost - deli chicken

Serving Size :

57 gram

90

Cal

0%

0g

Carbs

60%

6g

Fat

40%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,910 cal

90 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat61g

6 / 67gleft

Sodium1,580g

720 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber0 g

Sugar0 g

Fat6 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein9 g

Sodium720 mg

Potassium0 mg

Cholesterol40 mg

Vitamin A0 %

Vitamin C0 %

Calcium2 %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

90 calories