Concord Hospital

Concord Hospital - Long Grain and Wild Rice Blend

Serving Size :
0.5 Cup

95

Cal

88%

21g

Carbs

0%

0g

Fat

13%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,905 cal

95 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

0 / 67gleft

Sodium1,900g

400 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber0 g
Sugar0 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium400 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A4 %
Vitamin C5 %
Calcium3 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

95 calories

14

Minutes of Cycling

9

Minutes of Running

35

Minutes of Cleaning
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