炒めの真髄!麻婆茄子丼

炒めの真髄!麻婆茄子丼 - 麻婆茄子丼

Serving Size :
1 杯

561

Cal

66%

92g

Carbs

21%

13g

Fat

13%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,439 cal

561 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,200g

1,100 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs92 g
Dietary Fiber0 g
Sugar0 g
Fat13 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein18 g
Sodium1100 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

561 calories

1.4

Hours of Cycling

57

Minutes of Running

3.4

Hours of Cleaning
Recipes & Inspiration