the Paleo Mom

the Paleo Mom - Spinach "Sore Leg" Brownies

Serving Size :
67 g (1 brownie)

194

Cal

16%

8g

Carbs

74%

16g

Fat

14%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,806 cal

194 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium2,199g

101 / 2,300gleft

Cholesterol139g

161 / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber3 g
Sugar4 g
Fat16 g
Saturated4 g
Polyunsaturated2 g
Monounsaturated9 g
Trans0 g
Protein7 g
Sodium101 mg
Potassium173 mg
Cholesterol161 mg
Vitamin A18 %
Vitamin C1 %
Calcium5 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

194 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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