Fine Cooking

Fine Cooking - Tilapia With Spicy Orange Salsa

Serving Size :
1.5 cup cooked

290

Cal

30%

22g

Carbs

30%

10g

Fat

40%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal

290 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,940g

360 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber-- g
Sugar-- g
Fat10 g
Saturated2 g
Polyunsaturated1 g
Monounsaturated6 g
Trans-- g
Protein30 g
Sodium360 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
Recipes & Inspiration