Kerry's

Kerry's - Abs Chili

Serving Size :
5.5 cup

480

Cal

50%

60g

Carbs

19%

10g

Fat

32%

38g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,520 cal

480 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,189g

1,111 / 2,300gleft

Cholesterol211g

89 / 300gleft

Nutritional Info
Carbs60 g
Dietary Fiber14 g
Sugar7 g
Fat10 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein38 g
Sodium1111 mg
Potassium510 mg
Cholesterol89 mg
Vitamin A20 %
Vitamin C49 %
Calcium20 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

1.2

Hours of Cycling

49

Minutes of Running

2.9

Hours of Cleaning
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