Arctic Gardens

Arctic Gardens - Frozen Spinach

Serving Size :
4 nuggets (85g)

35

Cal

46%

4g

Carbs

0%

0g

Fat

34%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,965 cal

35 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

0 / 67gleft

Sodium2,285g

15 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber2 g
Sugar0 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium15 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A50 %
Vitamin C6 %
Calcium15 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

35 calories

5

Minutes of Cycling

3

Minutes of Running

12

Minutes of Cleaning
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