Mercy Cafe

Mercy Cafe - Tilapia Florentine

Serving Size :
1 fillet

140

Cal

6%

2g

Carbs

39%

6g

Fat

55%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,080g

220 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber1 g
Sugar0 g
Fat6 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein19 g
Sodium220 mg
Potassium0 mg
Cholesterol50 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21

Minutes of Cycling

14

Minutes of Running

51

Minutes of Cleaning
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