Ghengi's Grill Bowl

Ghengi's Grill Bowl - Medium Bowl W/ Chicken, Steak, Veggie's, Udon Noodles

Serving Size :
1 Med. Bowl

759

Cal

38%

69g

Carbs

23%

19g

Fat

39%

72g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,241 cal

759 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium551g

1,749 / 2,300gleft

Cholesterol-40g

340 / 300gleft

Nutritional Info
Carbs69 g
Dietary Fiber4 g
Sugar-- g
Fat19 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein72 g
Sodium1749 mg
Potassium-- mg
Cholesterol340 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

759 calories

1.9

Hours of Cycling

1.2

Hours of Running

4.6

Hours of Cleaning
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