Scramble

Scramble - Pasta Shells With Zucchini, Leeks and Melted Cheese

Serving Size :
1 and 1/2 cup

394

Cal

60%

61g

Carbs

24%

11g

Fat

16%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,606 cal

394 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,712g

588 / 2,300gleft

Cholesterol288g

12 / 300gleft

Nutritional Info
Carbs61 g
Dietary Fiber7 g
Sugar10 g
Fat11 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium588 mg
Potassium-- mg
Cholesterol12 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

394 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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