Carlita

Carlita - Chick Peas Garbanzos

Serving Size :
0.5 cup

120

Cal

67%

20g

Carbs

15%

2g

Fat

20%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,880 cal

120 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,860g

440 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber6 g
Sugar4 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium440 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C2 %
Calcium4 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

120 calories

18

Minutes of Cycling

12

Minutes of Running

44

Minutes of Cleaning
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