Humble Pie Chopped Salad

Humble Pie Chopped Salad - Salad W/Turkey, Alami, Tomatoe, Cheese

Serving Size :
1 Salad

380

Cal

34%

37g

Carbs

41%

20g

Fat

25%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal

380 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium1,126g

1,174 / 2,300gleft

Cholesterol228g

72 / 300gleft

Nutritional Info
Carbs37 g
Dietary Fiber1 g
Sugar15 g
Fat20 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein28 g
Sodium1174 mg
Potassium-- mg
Cholesterol72 mg
Vitamin A2 %
Vitamin C17 %
Calcium0 %
Iron22 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
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