Potbelly Sandwich Shop

Potbelly Sandwich Shop - Tky Skinnys (Multigrain Wheat, Mustard, Lettuce Only)

Serving Size :
1 sandwich

290

Cal

58%

42g

Carbs

16%

5g

Fat

29%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal

290 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,061g

1,239 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs42 g
Dietary Fiber4 g
Sugar2 g
Fat5 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein21 g
Sodium1239 mg
Potassium0 mg
Cholesterol30 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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