7-Select

7-Select - Panko Breaded Onion Petals

Serving Size :
3 onion petals (27g)

80

Cal

40%

8g

Carbs

56%

5g

Fat

5%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,920 cal

80 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,210g

90 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber0 g
Sugar1 g
Fat5 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein1 g
Sodium90 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C2 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

80 calories

12

Minutes of Cycling

8

Minutes of Running

29

Minutes of Cleaning
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