Bcmiller

Bcmiller - Panini - Turkey, Turkey Pepperoni, Swiss Cheese, Whole Grain Bread

Serving Size :
1 Sandwich

309

Cal

30%

23g

Carbs

29%

10g

Fat

41%

31g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,691 cal

309 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,253g

1,047 / 2,300gleft

Cholesterol226g

74 / 300gleft

Nutritional Info
Carbs23 g
Dietary Fiber5 g
Sugar3 g
Fat10 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein31 g
Sodium1047 mg
Potassium0 mg
Cholesterol74 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

309 calories

47

Minutes of Cycling

31

Minutes of Running

1.8

Hours of Cleaning
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