Bcmiller

Bcmiller - Panini - Turkey, Turkey Pepperoni, Swiss Cheese, Mayo, Whole Grain Bread

Serving Size :
1 Sandwich

379

Cal

29%

27g

Carbs

38%

16g

Fat

33%

31g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,621 cal

379 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,063g

1,237 / 2,300gleft

Cholesterol226g

74 / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber5 g
Sugar4 g
Fat16 g
Saturated4 g
Polyunsaturated2 g
Monounsaturated4 g
Trans0 g
Protein31 g
Sodium1237 mg
Potassium0 mg
Cholesterol74 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

379 calories

58

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
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