Concord Hospital

Concord Hospital - Grilled Roast Beef and Cheddar Wrap

Serving Size :
1 each

394

Cal

36%

37g

Carbs

31%

14g

Fat

33%

33g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,606 cal

394 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,810g

490 / 2,300gleft

Cholesterol251g

49 / 300gleft

Nutritional Info
Carbs37 g
Dietary Fiber2 g
Sugar4 g
Fat14 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein33 g
Sodium490 mg
Potassium122 mg
Cholesterol49 mg
Vitamin A11 %
Vitamin C53 %
Calcium30 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

394 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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