Dong Won

Dong Won - "Fresh" Tuna In Oil

Serving Size :
100 g

135

Cal

0%

g

Carbs

47%

7g

Fat

53%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,865 cal

135 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,890g

410 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat7 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein18 g
Sodium410 mg
Potassium0 mg
Cholesterol45 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

135 calories

20

Minutes of Cycling

13

Minutes of Running

49

Minutes of Cleaning
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