Chic-Fil-A

Chic-Fil-A - Spicy Chicken Filet (No Bun)

Serving Size :
6.9 oz

300

Cal

21%

16g

Carbs

44%

15g

Fat

35%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal

300 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,080g

1,220 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber1 g
Sugar2 g
Fat15 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein27 g
Sodium1220 mg
Potassium0 mg
Cholesterol65 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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