O'charlie's

O'charlie's - Cedar Planked Tilapia

Serving Size :
6 oz.

280

Cal

3%

2g

Carbs

36%

11g

Fat

61%

42g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal

280 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,890g

410 / 2,300gleft

Cholesterol190g

110 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber1 g
Sugar1 g
Fat11 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein42 g
Sodium410 mg
Potassium-- mg
Cholesterol110 mg
Vitamin A2 %
Vitamin C20 %
Calcium6 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
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