Generic

Generic - 200ml Full Fat Milk

Serving Size :
250 mls
159Cal
32%12gCarbs
47%8gFat
21%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,841 cal
159 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium2,190g
110 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber-- g
Sugar12 g
Fat8 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium110 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium40 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

159 calories

24Minutes of Cycling
16Minutes of Running
58Minutes of Cleaning

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