Plain Pecans

Plain Pecans - Nuts

Serving Size :
1 tablespoon

70

Cal

6%

1g

Carbs

89%

7g

Fat

6%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,930 cal

70 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber1 g
Sugar-- g
Fat7 g
Saturated1 g
Polyunsaturated4 g
Monounsaturated2 g
Trans-- g
Protein1 g
Sodium-- mg
Potassium41 mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

70 calories

10

Minutes of Cycling

7

Minutes of Running

25

Minutes of Cleaning
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