Gordon Food Service/Gfs

Gordon Food Service/Gfs - Medium Cheese Ravioli

Serving Size :
1 Cup/149 g

290

Cal

65%

41g

Carbs

21%

6g

Fat

14%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal

290 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,950g

350 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs41 g
Dietary Fiber3 g
Sugar3 g
Fat6 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein9 g
Sodium350 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A6 %
Vitamin C0 %
Calcium8 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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