Sesame Chicken Fingers & Fried Rice

Sesame Chicken Fingers & Fried Rice - Breaded Sesame Fried Chicken Fingers and Asian Vegetable Fried Rice

Serving Size :
1 cup + about 7 chicken fingers

407

Cal

26%

26g

Carbs

34%

15g

Fat

40%

40g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,593 cal

407 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,246g

1,054 / 2,300gleft

Cholesterol172g

128 / 300gleft

Nutritional Info
Carbs26 g
Dietary Fiber4 g
Sugar1 g
Fat15 g
Saturated3 g
Polyunsaturated4 g
Monounsaturated5 g
Trans-- g
Protein40 g
Sodium1054 mg
Potassium432 mg
Cholesterol128 mg
Vitamin A20 %
Vitamin C31 %
Calcium17 %
Iron21 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

407 calories

1

Hour of Cycling

41

Minutes of Running

2.5

Hours of Cleaning
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