711

711 - Turkey & Swiss on Wheat Sub Roll

Serving Size :
1 Sandwich

310

Cal

51%

40g

Carbs

20%

7g

Fat

28%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,030g

1,270 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs40 g
Dietary Fiber2 g
Sugar4 g
Fat7 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein22 g
Sodium1270 mg
Potassium0 mg
Cholesterol30 mg
Vitamin A2 %
Vitamin C0 %
Calcium25 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
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