Urbane

Urbane - Protein Salad With Chipotle Ranch Dressing and Bread

Serving Size :
1 Salad and Bread Wedge

500

Cal

37%

42g

Carbs

44%

22g

Fat

19%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,500 cal

500 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium1,420g

880 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs42 g
Dietary Fiber8 g
Sugar7 g
Fat22 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium880 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A153 %
Vitamin C52 %
Calcium33 %
Iron21 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

500 calories

1.2

Hours of Cycling

51

Minutes of Running

3

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.