Urbane

Urbane - Protein Salad With Chipotle Ranch Dressing and Bread

Serving Size :
1 Salad and Bread Wedge
500Cal
37%42gCarbs
44%22gFat
19%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,500 cal
500 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium1,420g
880 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs42 g
Dietary Fiber8 g
Sugar7 g
Fat22 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium880 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A153 %
Vitamin C52 %
Calcium33 %
Iron21 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

500 calories

1.2Hours of Cycling
51Minutes of Running
3Hours of Cleaning

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