Nuts, almonds

Serving Size :
1 cup, whole

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,173 cal
827 / 2,000 calleft
Fitness Goals :
Heart Healthy
71 / 67gleft
1 / 2,300gleft
-- / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber17 g
Sugar6 g
Fat71 g
Saturated5 g
Polyunsaturated17 g
Monounsaturated45 g
Trans0 g
Protein30 g
Sodium1 mg
Potassium1048 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium38 %
Iron29 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

827 calories

2.1Hours of Cycling
1.4Hours of Running
5Hours of Cleaning

Recipes & Inspiration

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