Cilantro

Cilantro - Chicken Quesadilla, Peps/Onions/Cheese

Serving Size :
1 Lg Quesadilla

600

Cal

32%

49g

Carbs

36%

24g

Fat

32%

48g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,400 cal

600 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium910g

1,390 / 2,300gleft

Cholesterol160g

140 / 300gleft

Nutritional Info
Carbs49 g
Dietary Fiber3 g
Sugar3 g
Fat24 g
Saturated10 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein48 g
Sodium1390 mg
Potassium0 mg
Cholesterol140 mg
Vitamin A22 %
Vitamin C32 %
Calcium44 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

600 calories

1.5

Hours of Cycling

1

Hour of Running

3.6

Hours of Cleaning
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