Zwieback

Zwieback - Mini Kokos

Serving Size :
100 g

441

Cal

69%

73g

Carbs

25%

12g

Fat

6%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,559 cal

441 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium2,110g

190 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs73 g
Dietary Fiber4 g
Sugar35 g
Fat12 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium190 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

441 calories

1.1

Hours of Cycling

45

Minutes of Running

2.7

Hours of Cleaning
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