Anne Lindsay - Lighthearted at Home

Anne Lindsay - Lighthearted at Home - Banana Apricots Bran Muffins

Serving Size :
1 muffin

204

Cal

67%

38g

Carbs

24%

6g

Fat

9%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,796 cal

204 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,008g

292 / 2,300gleft

Cholesterol284g

16 / 300gleft

Nutritional Info
Carbs38 g
Dietary Fiber5 g
Sugar-- g
Fat6 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium292 mg
Potassium445 mg
Cholesterol16 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

204 calories

31

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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