Hooter's

Hooter's - Blackened Mahi Sandwich on Ciabatta

Serving Size :
1 sandwich

435

Cal

42%

46g

Carbs

10%

5g

Fat

48%

53g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,565 cal

435 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium280g

2,020 / 2,300gleft

Cholesterol100g

200 / 300gleft

Nutritional Info
Carbs46 g
Dietary Fiber3 g
Sugar-- g
Fat5 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein53 g
Sodium2020 mg
Potassium-- mg
Cholesterol200 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

435 calories

1.1

Hours of Cycling

44

Minutes of Running

2.6

Hours of Cleaning
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