Food Club

Food Club - Sundae Cones

Serving Size :
1 cone

310

Cal

44%

35g

Carbs

51%

18g

Fat

5%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium2,200g

100 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs35 g
Dietary Fiber2 g
Sugar24 g
Fat18 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium100 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A4 %
Vitamin C-- %
Calcium6 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
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