Lifestyle

Lifestyle - Channa Masala

Serving Size :
1 bun

240

Cal

63%

41g

Carbs

24%

7g

Fat

12%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal

240 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,910g

390 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs41 g
Dietary Fiber7 g
Sugar4 g
Fat7 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein8 g
Sodium390 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A2 %
Vitamin C2 %
Calcium-- %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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