Kiwi

Kiwi - 98% Fat Free Shaved Ham

Serving Size :
25 g

22

Cal

25%

1g

Carbs

0%

--

Fat

75%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,978 cal

22 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,025g

275 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber-- g
Sugar0 g
Fat0 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium275 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

22 calories

3

Minutes of Cycling

2

Minutes of Running

8

Minutes of Cleaning
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