Anne Lindsay - Lighthearted at Home

Anne Lindsay - Lighthearted at Home - Capellini With Clam Sauce and Sweet Red Pepper

Serving Size :
1 serving

433

Cal

51%

50g

Carbs

27%

12g

Fat

22%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,567 cal

433 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,912g

388 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs50 g
Dietary Fiber4 g
Sugar0 g
Fat12 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein22 g
Sodium388 mg
Potassium488 mg
Cholesterol35 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

433 calories

1.1

Hours of Cycling

44

Minutes of Running

2.6

Hours of Cleaning
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