Ham & Salad Wrap. Whole Grain Barley

Ham & Salad Wrap. Whole Grain Barley - Barley Wrap, Smoked Ham, Beetroot Dip, Tatziki, Lettuce, Tomato, Onion, Rocket, Carrot & Cucumber

Serving Size :
1 large wrap

330

Cal

32%

20g

Carbs

33%

9g

Fat

35%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,670 cal

330 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber-- g
Sugar-- g
Fat9 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

330 calories

50

Minutes of Cycling

33

Minutes of Running

2

Hours of Cleaning
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