People's Pantry

People's Pantry - Country Mix

Serving Size :
40 g

200

Cal

34%

17g

Carbs

23%

5g

Fat

8%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,005g

295 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs17 g
Dietary Fiber2 g
Sugar1 g
Fat5 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium295 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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