Turkey Lettuce and Nuts

Turkey Lettuce and Nuts - Lean on Romaine

Serving Size :
1 serving

200

Cal

20%

10g

Carbs

36%

8g

Fat

44%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium2,000g

300 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber0 g
Sugar1 g
Fat8 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium300 mg
Potassium500 mg
Cholesterol-- mg
Vitamin A55 %
Vitamin C19 %
Calcium5 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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