Sharky's

Sharky's - Power Plate, Full, Chicken, Yucatan Yams, Steamed Broccoli

Serving Size :
1 plate

657

Cal

26%

45g

Carbs

22%

17g

Fat

51%

87g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,343 cal

657 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium422g

1,878 / 2,300gleft

Cholesterol90g

210 / 300gleft

Nutritional Info
Carbs45 g
Dietary Fiber9 g
Sugar22 g
Fat17 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein87 g
Sodium1878 mg
Potassium-- mg
Cholesterol210 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

657 calories

1.6

Hours of Cycling

1.1

Hours of Running

4

Hours of Cleaning
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